Chicken breast, cooked vs Brussels sprouts, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Brussels sprouts, raw

59
Calories
Brussels sprouts, raw: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedBrussels sprouts, raw
Protein
31g
4g
Carbohydrates
0g
9.6g
Total Fat
3.6g
0.6g
Dietary Fiber
0g
4.8g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
142.9mg
Calcium
15mg
39mg
Iron
1mg
0.7mg
Potassium
256mg
477mg
Sodium
74mg
26mg
Chicken breast, cooked: Nutrition Facts Brussels sprouts, raw: Nutrition Facts

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