Chicken breast, cooked vs Brussels sprouts, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Brussels sprouts, raw

31
Calories
🏆 Brussels sprouts, raw — Lower in calories
💪 Brussels sprouts, raw — Higher in protein

Macronutrient Comparison

Chicken breast, cookedBrussels sprouts, raw
Protein
2g
3g
Carbohydrates
8.5g
6.1g
Total Fat
14.7g
0.3g
Dietary Fiber
6.7g
3.2g
Sugars
0.7g
3g

Vitamins & Minerals

Vitamin C
10mg
88.1mg
Calcium
12mg
33mg
Iron
0.6mg
0.7mg
Potassium
485mg
300mg
Sodium
7mg
23mg
📊 Chicken breast, cooked — Nutrition Facts📊 Brussels sprouts, raw — Nutrition Facts

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Chicken breast, cooked vs Brussels sprouts, raw: Nutrition Comparison