Spinach, raw vs Brussels sprouts, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

27
Calories
vs

Brussels sprouts, raw

59
Calories
Spinach, raw: Lower in calories
Brussels sprouts, raw: Higher in protein

Macronutrient Comparison

Spinach, rawBrussels sprouts, raw
Protein
2.9g
4g
Carbohydrates
2.4g
9.6g
Total Fat
0.6g
0.6g
Dietary Fiber
1.6g
4.8g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
26.5mg
142.9mg
Calcium
68mg
39mg
Iron
1.3mg
0.7mg
Potassium
582mg
477mg
Sodium
111mg
26mg
Spinach, raw: Nutrition Facts Brussels sprouts, raw: Nutrition Facts

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