Spinach, raw vs Brussels sprouts, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

33
Calories
vs

Brussels sprouts, raw

31
Calories
🏆 Brussels sprouts, raw — Lower in calories
💪 Brussels sprouts, raw — Higher in protein

Macronutrient Comparison

Spinach, rawBrussels sprouts, raw
Protein
0.7g
3g
Carbohydrates
7.7g
6.1g
Total Fat
0.2g
0.3g
Dietary Fiber
0.6g
3.2g
Sugars
4.2g
3g

Vitamins & Minerals

Vitamin C
6.5mg
88.1mg
Calcium
8mg
33mg
Iron
0.3mg
0.7mg
Potassium
285mg
300mg
Sodium
193mg
23mg
📊 Spinach, raw — Nutrition Facts📊 Brussels sprouts, raw — Nutrition Facts

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Spinach, raw vs Brussels sprouts, raw: Nutrition Comparison