How Many Calories in Buckwheat, cooked?
Complete Nutrition Facts for Buckwheat, cooked
Per 100g serving
358
Calories
18% Daily Value
How Much Protein, Carbs & Fat in Buckwheat, cooked?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium31mg
Iron3.8mg
Potassium378mg
Frequently Asked Questions About Buckwheat, cooked
How many calories are in Buckwheat, cooked?
A 100g serving of Buckwheat, cooked contains 358 calories, with 8.9g protein, 75g carbs, and 2.5g fat.
How much protein is in Buckwheat, cooked?
Buckwheat, cooked provides 8.9g of protein per 100g serving, which is about 18% of the recommended daily value for an average adult.
Is Buckwheat, cooked good for weight loss?
With 358 calories per 100g, Buckwheat, cooked can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Buckwheat, cooked?
A 100g serving of Buckwheat, cooked contains 75g of carbohydrates and 10.4g of dietary fiber.
Is Buckwheat, cooked healthy?
Buckwheat, cooked delivers 8.9g protein, 10.4g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.