Chicken breast, cooked vs Buckwheat, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Buckwheat, cooked

370
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Buckwheat, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedBuckwheat, cooked
Protein
2g
7.6g
Carbohydrates
8.5g
78.7g
Total Fat
14.7g
2.8g
Dietary Fiber
6.7g
3.5g
Sugars
0.7g
0.5g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
8mg
Iron
0.6mg
1.2mg
Potassium
485mg
219mg
Sodium
7mg
6mg
📊 Chicken breast, cooked — Nutrition Facts📊 Buckwheat, cooked — Nutrition Facts

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Chicken breast, cooked vs Buckwheat, cooked: Nutrition Comparison