How Many Calories in Beet, raw?

Complete Nutrition Facts for Beet, raw

Per 100g serving

26
Calories
1% Daily Value

How Much Protein, Carbs & Fat in Beet, raw?

Protein1.6g
Carbohydrates4.7g
Total Fat0.1g
Dietary Fiber2.6g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium281mg
Sugars0.9g
Vitamin A0 IU
Vitamin C8.6mg
Vitamin D0 IU
Calcium73mg
Iron3.2mg
Potassium369mg

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Food Nutrition Comparisons: Beet, raw

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Frequently Asked Questions About Beet, raw

How many calories are in Beet, raw?

A 100g serving of Beet, raw contains 26 calories, with 1.6g protein, 4.7g carbs, and 0.1g fat.

How much protein is in Beet, raw?

Beet, raw provides 1.6g of protein per 100g serving, which is about 3% of the recommended daily value for an average adult.

Is Beet, raw good for weight loss?

With 26 calories per 100g, Beet, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Beet, raw?

A 100g serving of Beet, raw contains 4.7g of carbohydrates and 2.6g of dietary fiber.

Is Beet, raw healthy?

Beet, raw delivers 1.6g protein, 2.6g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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