How Many Calories in Butternut squash, raw?

A 100g serving of Butternut squash, raw contains 48 calories, with 1.1g protein, 10.5g carbs, and 0.2g fat.

Butternut squash, raw provides 1.1g of protein per 100g serving, which is about 2% of the recommended daily value for an average adult.

With 48 calories per 100g, Butternut squash, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

A 100g serving of Butternut squash, raw contains 10.5g of carbohydrates and 2g of dietary fiber.

Butternut squash, raw delivers 1.1g protein, 2g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.