How Many Calories in Cherries?
Complete Nutrition Facts for Cherries
Per 100g serving
71
Calories
4% Daily Value
How Much Protein, Carbs & Fat in Cherries?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Sugars13.9g
Vitamin A0 IU
Vitamin C10.4mg
Vitamin D0 IU
Calcium12mg
Iron0.1mg
Potassium230mg
Frequently Asked Questions About Cherries
How many calories are in Cherries?
A 100g serving of Cherries contains 71 calories, with 1g protein, 16.2g carbs, and 0.2g fat.
How much protein is in Cherries?
Cherries provides 1g of protein per 100g serving, which is about 2% of the recommended daily value for an average adult.
Is Cherries good for weight loss?
With 71 calories per 100g, Cherries can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Cherries?
A 100g serving of Cherries contains 16.2g of carbohydrates and 0g of dietary fiber.
Is Cherries healthy?
Cherries delivers 1g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.