Chicken breast, cooked vs Butternut squash, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Butternut squash, raw

48
Calories
Butternut squash, raw: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedButternut squash, raw
Protein
31g
1.1g
Carbohydrates
0g
10.5g
Total Fat
3.6g
0.2g
Dietary Fiber
0g
2g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
7.6mg
Calcium
15mg
22mg
Iron
1mg
0.2mg
Potassium
256mg
329mg
Sodium
74mg
0mg
Chicken breast, cooked: Nutrition Facts Butternut squash, raw: Nutrition Facts

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