Chicken breast, cooked vs Butternut squash, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Butternut squash, raw

58
Calories
🏆 Butternut squash, raw — Lower in calories
💪 Butternut squash, raw — Higher in protein

Macronutrient Comparison

Chicken breast, cookedButternut squash, raw
Protein
2g
2.9g
Carbohydrates
8.5g
6.7g
Total Fat
14.7g
3g
Dietary Fiber
6.7g
2.6g
Sugars
0.7g
1.7g

Vitamins & Minerals

Vitamin C
10mg
76.5mg
Calcium
12mg
48mg
Iron
0.6mg
0.7mg
Potassium
485mg
319mg
Sodium
7mg
160mg
📊 Chicken breast, cooked — Nutrition Facts📊 Butternut squash, raw — Nutrition Facts

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Chicken breast, cooked vs Butternut squash, raw: Nutrition Comparison