How Many Calories in Iceberg Lettuce?
Complete Nutrition Facts for Iceberg Lettuce
Per 100g serving
17
Calories
1% Daily Value
How Much Protein, Carbs & Fat in Iceberg Lettuce?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium16mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium14mg
Iron0mg
Potassium139mg
Frequently Asked Questions About Iceberg Lettuce
How many calories are in Iceberg Lettuce?
A 100g serving of Iceberg Lettuce contains 17 calories, with 0.7g protein, 3.4g carbs, and 0.1g fat.
How much protein is in Iceberg Lettuce?
Iceberg Lettuce provides 0.7g of protein per 100g serving, which is about 1% of the recommended daily value for an average adult.
Is Iceberg Lettuce good for weight loss?
With 17 calories per 100g, Iceberg Lettuce can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Iceberg Lettuce?
A 100g serving of Iceberg Lettuce contains 3.4g of carbohydrates and 0g of dietary fiber.
Is Iceberg Lettuce healthy?
Iceberg Lettuce delivers 0.7g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.