How Many Calories in Persimmon?
Complete Nutrition Facts for Persimmon
Per 100g serving
70
Calories
4% Daily Value
How Much Protein, Carbs & Fat in Persimmon?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium1mg
Sugars12.5g
Vitamin A81 IU
Vitamin C7.5mg
Vitamin D0 IU
Calcium8mg
Iron0.2mg
Potassium161mg
Frequently Asked Questions About Persimmon
How many calories are in Persimmon?
A 100g serving of Persimmon contains 70 calories, with 0.6g protein, 18.6g carbs, and 0.2g fat.
How much protein is in Persimmon?
Persimmon provides 0.6g of protein per 100g serving, which is about 1% of the recommended daily value for an average adult.
Is Persimmon good for weight loss?
With 70 calories per 100g, Persimmon can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Persimmon?
A 100g serving of Persimmon contains 18.6g of carbohydrates and 3.6g of dietary fiber.
Is Persimmon healthy?
Persimmon delivers 0.6g protein, 3.6g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.