How Many Calories in Rye?
Complete Nutrition Facts for Rye
Per 100g serving
359
Calories
18% Daily Value
How Much Protein, Carbs & Fat in Rye?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium32mg
Iron2.5mg
Potassium434mg
Frequently Asked Questions About Rye
How many calories are in Rye?
A 100g serving of Rye contains 359 calories, with 8.4g protein, 77.2g carbs, and 1.9g fat.
How much protein is in Rye?
Rye provides 8.4g of protein per 100g serving, which is about 17% of the recommended daily value for an average adult.
Is Rye good for weight loss?
With 359 calories per 100g, Rye can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Rye?
A 100g serving of Rye contains 77.2g of carbohydrates and 13.7g of dietary fiber.
Is Rye healthy?
Rye delivers 8.4g protein, 13.7g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.