How Many Calories in Cashews?
Complete Nutrition Facts for Cashews
Per 100g serving
565
Calories
28% Daily Value
How Much Protein, Carbs & Fat in Cashews?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium5mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium42mg
Iron6mg
Potassium638mg
Frequently Asked Questions About Cashews
How many calories are in Cashews?
A 100g serving of Cashews contains 565 calories, with 17.4g protein, 36.3g carbs, and 38.9g fat.
How much protein is in Cashews?
Cashews provides 17.4g of protein per 100g serving, which is about 35% of the recommended daily value for an average adult.
Is Cashews good for weight loss?
With 565 calories per 100g, Cashews can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Cashews?
A 100g serving of Cashews contains 36.3g of carbohydrates and 4.1g of dietary fiber.
Is Cashews healthy?
Cashews delivers 17.4g protein, 4.1g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.