How Many Calories in Edamame, cooked?
Complete Nutrition Facts for Edamame, cooked
Per 100g serving
121
Calories
6% Daily Value
How Much Protein, Carbs & Fat in Edamame, cooked?
Nutrition Facts
Saturated Fat0.6g
Cholesterol0mg
Sodium6mg
Sugars2.2g
Vitamin A15 IU
Vitamin C6.1mg
Vitamin D0 IU
Calcium63mg
Iron2.3mg
Potassium436mg
Frequently Asked Questions About Edamame, cooked
How many calories are in Edamame, cooked?
A 100g serving of Edamame, cooked contains 121 calories, with 11.9g protein, 8.9g carbs, and 5.2g fat.
How much protein is in Edamame, cooked?
Edamame, cooked provides 11.9g of protein per 100g serving, which is about 24% of the recommended daily value for an average adult.
Is Edamame, cooked good for weight loss?
With 121 calories per 100g, Edamame, cooked can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Edamame, cooked?
A 100g serving of Edamame, cooked contains 8.9g of carbohydrates and 5.2g of dietary fiber.
Is Edamame, cooked healthy?
Edamame, cooked delivers 11.9g protein, 5.2g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.