How Many Calories in Semolina?
Complete Nutrition Facts for Semolina
Per 100g serving
360
Calories
18% Daily Value
How Much Protein, Carbs & Fat in Semolina?
Nutrition Facts
Saturated Fat0.2g
Cholesterol0mg
Sodium1mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium17mg
Iron4.4mg
Potassium186mg
Frequently Asked Questions About Semolina
How many calories are in Semolina?
A 100g serving of Semolina contains 360 calories, with 12.7g protein, 72.8g carbs, and 1.1g fat.
How much protein is in Semolina?
Semolina provides 12.7g of protein per 100g serving, which is about 25% of the recommended daily value for an average adult.
Is Semolina good for weight loss?
With 360 calories per 100g, Semolina can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Semolina?
A 100g serving of Semolina contains 72.8g of carbohydrates and 3.9g of dietary fiber.
Is Semolina healthy?
Semolina delivers 12.7g protein, 3.9g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.