How Many Calories in Catfish?
Complete Nutrition Facts for Catfish
Per 100g serving
119
Calories
6% Daily Value
How Much Protein, Carbs & Fat in Catfish?
Nutrition Facts
Saturated Fat1.3g
Cholesterol55mg
Sodium98mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D9 IU
Calcium8mg
Iron0.2mg
Potassium302mg
Frequently Asked Questions About Catfish
How many calories are in Catfish?
A 100g serving of Catfish contains 119 calories, with 15.2g protein, 0g carbs, and 5.9g fat.
How much protein is in Catfish?
Catfish provides 15.2g of protein per 100g serving, which is about 30% of the recommended daily value for an average adult.
Is Catfish good for weight loss?
With 119 calories per 100g, Catfish can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Catfish?
A 100g serving of Catfish contains 0g of carbohydrates and 0g of dietary fiber.
Is Catfish healthy?
Catfish delivers 15.2g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.