How Many Calories in Turmeric?
Complete Nutrition Facts for Turmeric
Per 100g serving
312
Calories
16% Daily Value
How Much Protein, Carbs & Fat in Turmeric?
Nutrition Facts
Saturated Fat1.8g
Cholesterol0mg
Sodium27mg
Sugars3.2g
Vitamin A0 IU
Vitamin C0.7mg
Vitamin D0 IU
Calcium168mg
Iron55mg
Potassium2080mg
Frequently Asked Questions About Turmeric
How many calories are in Turmeric?
A 100g serving of Turmeric contains 312 calories, with 9.7g protein, 67.1g carbs, and 3.3g fat.
How much protein is in Turmeric?
Turmeric provides 9.7g of protein per 100g serving, which is about 19% of the recommended daily value for an average adult.
Is Turmeric good for weight loss?
With 312 calories per 100g, Turmeric can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Turmeric?
A 100g serving of Turmeric contains 67.1g of carbohydrates and 22.7g of dietary fiber.
Is Turmeric healthy?
Turmeric delivers 9.7g protein, 22.7g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.