Chicken breast, cooked vs Catfish

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Catfish

119
Calories
🏆 Catfish — Lower in calories
💪 Catfish — Higher in protein

Macronutrient Comparison

Chicken breast, cookedCatfish
Protein
2g
15.2g
Carbohydrates
8.5g
0g
Total Fat
14.7g
5.9g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
8mg
Iron
0.6mg
0.2mg
Potassium
485mg
302mg
Sodium
7mg
98mg
📊 Chicken breast, cooked — Nutrition Facts📊 Catfish — Nutrition Facts

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Chicken breast, cooked vs Catfish: Nutrition Comparison