How Many Calories in Kielbasa?
Complete Nutrition Facts for Kielbasa
Per 100g serving
337
Calories
17% Daily Value
How Much Protein, Carbs & Fat in Kielbasa?
Nutrition Facts
Saturated Fat9.9g
Cholesterol73mg
Sodium1062mg
Sugars2.4g
Vitamin A9 IU
Vitamin C14.7mg
Vitamin D35 IU
Calcium42mg
Iron1mg
Potassium306mg
Frequently Asked Questions About Kielbasa
How many calories are in Kielbasa?
A 100g serving of Kielbasa contains 337 calories, with 12.5g protein, 5g carbs, and 29.7g fat.
How much protein is in Kielbasa?
Kielbasa provides 12.5g of protein per 100g serving, which is about 25% of the recommended daily value for an average adult.
Is Kielbasa good for weight loss?
With 337 calories per 100g, Kielbasa can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Kielbasa?
A 100g serving of Kielbasa contains 5g of carbohydrates and 0g of dietary fiber.
Is Kielbasa healthy?
Kielbasa delivers 12.5g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.