How Many Calories in Lactose Free Milk?
Complete Nutrition Facts for Lactose Free Milk
Per 100g serving
520
Calories
26% Daily Value
How Much Protein, Carbs & Fat in Lactose Free Milk?
Nutrition Facts
Saturated Fat18.3g
Cholesterol15mg
Sodium158mg
Sugars55.7g
Vitamin A468 IU
Vitamin C45.1mg
Vitamin D369 IU
Calcium436mg
Iron9.3mg
Potassium557mg
Frequently Asked Questions About Lactose Free Milk
How many calories are in Lactose Free Milk?
A 100g serving of Lactose Free Milk contains 520 calories, with 11.1g protein, 55.7g carbs, and 28.1g fat.
How much protein is in Lactose Free Milk?
Lactose Free Milk provides 11.1g of protein per 100g serving, which is about 22% of the recommended daily value for an average adult.
Is Lactose Free Milk good for weight loss?
With 520 calories per 100g, Lactose Free Milk can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Lactose Free Milk?
A 100g serving of Lactose Free Milk contains 55.7g of carbohydrates and 0g of dietary fiber.
Is Lactose Free Milk healthy?
Lactose Free Milk delivers 11.1g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.