How Many Calories in Chrysanthemum Greens?
Complete Nutrition Facts for Chrysanthemum Greens
Per 100g serving
24
Calories
1% Daily Value
How Much Protein, Carbs & Fat in Chrysanthemum Greens?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium118mg
Sugars0g
Vitamin A116 IU
Vitamin C1.4mg
Vitamin D0 IU
Calcium117mg
Iron2.3mg
Potassium567mg
Frequently Asked Questions About Chrysanthemum Greens
How many calories are in Chrysanthemum Greens?
A 100g serving of Chrysanthemum Greens contains 24 calories, with 3.4g protein, 3g carbs, and 0.6g fat.
How much protein is in Chrysanthemum Greens?
Chrysanthemum Greens provides 3.4g of protein per 100g serving, which is about 7% of the recommended daily value for an average adult.
Is Chrysanthemum Greens good for weight loss?
With 24 calories per 100g, Chrysanthemum Greens can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Chrysanthemum Greens?
A 100g serving of Chrysanthemum Greens contains 3g of carbohydrates and 3g of dietary fiber.
Is Chrysanthemum Greens healthy?
Chrysanthemum Greens delivers 3.4g protein, 3g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.