How Many Calories in Endive, raw?

Complete Nutrition Facts for Endive, raw

Per 100g serving

17
Calories
1% Daily Value

How Much Protein, Carbs & Fat in Endive, raw?

Protein1.3g
Carbohydrates3.4g
Total Fat0.2g
Dietary Fiber3.1g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium22mg
Sugars0.3g
Vitamin A108 IU
Vitamin C6.5mg
Vitamin D0 IU
Calcium52mg
Iron0.8mg
Potassium314mg

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Food Nutrition Comparisons: Endive, raw

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Frequently Asked Questions About Endive, raw

How many calories are in Endive, raw?

A 100g serving of Endive, raw contains 17 calories, with 1.3g protein, 3.4g carbs, and 0.2g fat.

How much protein is in Endive, raw?

Endive, raw provides 1.3g of protein per 100g serving, which is about 3% of the recommended daily value for an average adult.

Is Endive, raw good for weight loss?

With 17 calories per 100g, Endive, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Endive, raw?

A 100g serving of Endive, raw contains 3.4g of carbohydrates and 3.1g of dietary fiber.

Is Endive, raw healthy?

Endive, raw delivers 1.3g protein, 3.1g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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