How Many Calories in Kimchi?
Complete Nutrition Facts for Kimchi
Per 100g serving
15
Calories
1% Daily Value
How Much Protein, Carbs & Fat in Kimchi?
Nutrition Facts
Saturated Fat0.1g
Cholesterol0mg
Sodium498mg
Sugars1.1g
Vitamin A5 IU
Vitamin C0mg
Vitamin D0 IU
Calcium33mg
Iron2.5mg
Potassium151mg
Frequently Asked Questions About Kimchi
How many calories are in Kimchi?
A 100g serving of Kimchi contains 15 calories, with 1.1g protein, 2.4g carbs, and 0.5g fat.
How much protein is in Kimchi?
Kimchi provides 1.1g of protein per 100g serving, which is about 2% of the recommended daily value for an average adult.
Is Kimchi good for weight loss?
With 15 calories per 100g, Kimchi can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Kimchi?
A 100g serving of Kimchi contains 2.4g of carbohydrates and 1.6g of dietary fiber.
Is Kimchi healthy?
Kimchi delivers 1.1g protein, 1.6g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.