How Many Calories in Cod, cooked?

Complete Nutrition Facts for Cod, cooked

Per 100g serving

61
Calories
3% Daily Value

How Much Protein, Carbs & Fat in Cod, cooked?

Protein14.2g
Carbohydrates0.5g
Total Fat0.2g
Dietary Fiber0g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium354mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium9mg
Iron0mg
Potassium192mg

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Food Nutrition Comparisons: Cod, cooked

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Frequently Asked Questions About Cod, cooked

How many calories are in Cod, cooked?

A 100g serving of Cod, cooked contains 61 calories, with 14.2g protein, 0.5g carbs, and 0.2g fat.

How much protein is in Cod, cooked?

Cod, cooked provides 14.2g of protein per 100g serving, which is about 28% of the recommended daily value for an average adult.

Is Cod, cooked good for weight loss?

With 61 calories per 100g, Cod, cooked can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Cod, cooked?

A 100g serving of Cod, cooked contains 0.5g of carbohydrates and 0g of dietary fiber.

Is Cod, cooked healthy?

Cod, cooked delivers 14.2g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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