How Many Calories in Gruyere?
Complete Nutrition Facts for Gruyere
Per 100g serving
413
Calories
21% Daily Value
How Much Protein, Carbs & Fat in Gruyere?
Nutrition Facts
Saturated Fat18.9g
Cholesterol110mg
Sodium714mg
Sugars0.4g
Vitamin A271 IU
Vitamin C0mg
Vitamin D24 IU
Calcium1011mg
Iron0.2mg
Potassium81mg
Frequently Asked Questions About Gruyere
How many calories are in Gruyere?
A 100g serving of Gruyere contains 413 calories, with 29.8g protein, 0.4g carbs, and 32.3g fat.
How much protein is in Gruyere?
Gruyere provides 29.8g of protein per 100g serving, which is about 60% of the recommended daily value for an average adult.
Is Gruyere good for weight loss?
With 413 calories per 100g, Gruyere can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Gruyere?
A 100g serving of Gruyere contains 0.4g of carbohydrates and 0g of dietary fiber.
Is Gruyere healthy?
Gruyere delivers 29.8g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.