How Many Calories in Coconut milk?

Complete Nutrition Facts for Coconut milk

Per 100g serving

438
Calories
22% Daily Value

How Much Protein, Carbs & Fat in Coconut milk?

Protein16.1g
Carbohydrates58.9g
Total Fat15.3g
Dietary Fiber34.2g

Nutrition Facts

Saturated Fat14g
Cholesterol0mg
Sodium47mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium36mg
Iron8mg
Potassium2088mg

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Food Nutrition Comparisons: Coconut milk

Chicken breast, cooked vs Coconut milk

Frequently Asked Questions About Coconut milk

How many calories are in Coconut milk?

A 100g serving of Coconut milk contains 438 calories, with 16.1g protein, 58.9g carbs, and 15.3g fat.

How much protein is in Coconut milk?

Coconut milk provides 16.1g of protein per 100g serving, which is about 32% of the recommended daily value for an average adult.

Is Coconut milk good for weight loss?

With 438 calories per 100g, Coconut milk can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Coconut milk?

A 100g serving of Coconut milk contains 58.9g of carbohydrates and 34.2g of dietary fiber.

Is Coconut milk healthy?

Coconut milk delivers 16.1g protein, 34.2g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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