How Many Calories in Sardines, canned?
Complete Nutrition Facts for Sardines, canned
Per 100g serving
41
Calories
2% Daily Value
How Much Protein, Carbs & Fat in Sardines, canned?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium29mg
Sugars4.3g
Vitamin A0 IU
Vitamin C10.4mg
Vitamin D0 IU
Calcium18mg
Iron1.2mg
Potassium416mg
Frequently Asked Questions About Sardines, canned
How many calories are in Sardines, canned?
A 100g serving of Sardines, canned contains 41 calories, with 1.6g protein, 8g carbs, and 0.3g fat.
How much protein is in Sardines, canned?
Sardines, canned provides 1.6g of protein per 100g serving, which is about 3% of the recommended daily value for an average adult.
Is Sardines, canned good for weight loss?
With 41 calories per 100g, Sardines, canned can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Sardines, canned?
A 100g serving of Sardines, canned contains 8g of carbohydrates and 2g of dietary fiber.
Is Sardines, canned healthy?
Sardines, canned delivers 1.6g protein, 2g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.