How Many Calories in Loquat?
Complete Nutrition Facts for Loquat
Per 100g serving
47
Calories
2% Daily Value
How Much Protein, Carbs & Fat in Loquat?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium1mg
Sugars0g
Vitamin A76 IU
Vitamin C1mg
Vitamin D0 IU
Calcium16mg
Iron0.3mg
Potassium266mg
Frequently Asked Questions About Loquat
How many calories are in Loquat?
A 100g serving of Loquat contains 47 calories, with 0.4g protein, 12.1g carbs, and 0.2g fat.
How much protein is in Loquat?
Loquat provides 0.4g of protein per 100g serving, which is about 1% of the recommended daily value for an average adult.
Is Loquat good for weight loss?
With 47 calories per 100g, Loquat can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Loquat?
A 100g serving of Loquat contains 12.1g of carbohydrates and 1.7g of dietary fiber.
Is Loquat healthy?
Loquat delivers 0.4g protein, 1.7g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.