How Many Calories in Coconut Yogurt?
Complete Nutrition Facts for Coconut Yogurt
Per 100g serving
92
Calories
5% Daily Value
How Much Protein, Carbs & Fat in Coconut Yogurt?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium33mg
Sugars0g
Vitamin A19 IU
Vitamin C0.6mg
Vitamin D0 IU
Calcium93mg
Iron0mg
Potassium0mg
Frequently Asked Questions About Coconut Yogurt
How many calories are in Coconut Yogurt?
A 100g serving of Coconut Yogurt contains 92 calories, with 8.1g protein, 11g carbs, and 1.7g fat.
How much protein is in Coconut Yogurt?
Coconut Yogurt provides 8.1g of protein per 100g serving, which is about 16% of the recommended daily value for an average adult.
Is Coconut Yogurt good for weight loss?
With 92 calories per 100g, Coconut Yogurt can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Coconut Yogurt?
A 100g serving of Coconut Yogurt contains 11g of carbohydrates and 0.5g of dietary fiber.
Is Coconut Yogurt healthy?
Coconut Yogurt delivers 8.1g protein, 0.5g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.