How Many Calories in Dates?

Complete Nutrition Facts for Dates

Per 100g serving

277
Calories
14% Daily Value

How Much Protein, Carbs & Fat in Dates?

Protein1.8g
Carbohydrates75g
Total Fat0.2g
Dietary Fiber6.7g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium1mg
Sugars66.5g
Vitamin A7 IU
Vitamin C0mg
Vitamin D0 IU
Calcium64mg
Iron0.9mg
Potassium696mg
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How Many Calories in Dates? Nutrition Facts & Macros