Ground beef, cooked vs Chicken Liver

Side-by-Side Nutrition Comparison

Per 100g serving

Ground beef, cooked

243
Calories
vs

Chicken Liver

133
Calories
Chicken Liver: Lower in calories
Chicken Liver: Higher in protein

Macronutrient Comparison

Ground beef, cookedChicken Liver
Protein
17.5g
17.9g
Carbohydrates
0g
0g
Total Fat
19.4g
7.2g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
7mg
6mg
Iron
2mg
0.6mg
Potassium
273mg
302mg
Sodium
55mg
63mg
Ground beef, cooked: Nutrition Facts Chicken Liver: Nutrition Facts

Browse More Comparisons

Chicken breast, cooked vs Ground beef, cookedChicken breast, cooked vs Chicken LiverBeef steak, cooked vs Ground beef, cookedBeef steak, cooked vs Chicken LiverPork chop, cooked vs Ground beef, cookedPork chop, cooked vs Chicken Liver