Pork chop, cooked vs Ground beef, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

170
Calories
vs

Ground beef, cooked

243
Calories
Pork chop, cooked: Lower in calories
Pork chop, cooked: Higher in protein

Macronutrient Comparison

Pork chop, cookedGround beef, cooked
Protein
20.7g
17.5g
Carbohydrates
0g
0g
Total Fat
9g
19.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
19mg
7mg
Iron
0.6mg
2mg
Potassium
343mg
273mg
Sodium
55mg
55mg
Pork chop, cooked: Nutrition Facts Ground beef, cooked: Nutrition Facts

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