Chicken breast, cooked vs Ground beef, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Ground beef, cooked

273
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Ground beef, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedGround beef, cooked
Protein
2g
25.8g
Carbohydrates
8.5g
0g
Total Fat
14.7g
18.1g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
11mg
Iron
0.6mg
0.7mg
Potassium
485mg
428mg
Sodium
7mg
50mg
📊 Chicken breast, cooked — Nutrition Facts📊 Ground beef, cooked — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Chicken breast, cooked vs Ground beef, cooked: Nutrition Comparison