How Many Calories in Chicken Liver?

Complete Nutrition Facts for Chicken Liver

Per 100g serving

133
Calories
7% Daily Value

How Much Protein, Carbs & Fat in Chicken Liver?

Protein17.9g
Carbohydrates0g
Total Fat7.2g
Dietary Fiber0g

Nutrition Facts

Saturated Fat1.6g
Cholesterol82mg
Sodium63mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium6mg
Iron0.6mg
Potassium302mg

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Food Nutrition Comparisons: Chicken Liver

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Frequently Asked Questions About Chicken Liver

How many calories are in Chicken Liver?

A 100g serving of Chicken Liver contains 133 calories, with 17.9g protein, 0g carbs, and 7.2g fat.

How much protein is in Chicken Liver?

Chicken Liver provides 17.9g of protein per 100g serving, which is about 36% of the recommended daily value for an average adult.

Is Chicken Liver good for weight loss?

With 133 calories per 100g, Chicken Liver can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Chicken Liver?

A 100g serving of Chicken Liver contains 0g of carbohydrates and 0g of dietary fiber.

Is Chicken Liver healthy?

Chicken Liver delivers 17.9g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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