Beef steak, cooked vs Elk

Side-by-Side Nutrition Comparison

Per 100g serving

Beef steak, cooked

143
Calories
vs

Elk

111
Calories
Elk: Lower in calories
Elk: Higher in protein

Macronutrient Comparison

Beef steak, cookedElk
Protein
21.1g
23g
Carbohydrates
0.2g
0g
Total Fat
6.5g
1.5g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
4mg
Iron
2.5mg
2.8mg
Potassium
345mg
312mg
Sodium
45mg
58mg
Beef steak, cooked: Nutrition Facts Elk: Nutrition Facts

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