Chicken breast, cooked vs Beef steak, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Beef steak, cooked

208
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Beef steak, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedBeef steak, cooked
Protein
2g
20.4g
Carbohydrates
8.5g
0g
Total Fat
14.7g
13.4g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
3.9mg
Calcium
12mg
9mg
Iron
0.6mg
0.3mg
Potassium
485mg
363mg
Sodium
7mg
59mg
📊 Chicken breast, cooked — Nutrition Facts📊 Beef steak, cooked — Nutrition Facts

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Chicken breast, cooked vs Beef steak, cooked: Nutrition Comparison