How Many Calories in Beef steak, cooked?
Complete Nutrition Facts for Beef steak, cooked
Per 100g serving
143
Calories
7% Daily Value
How Much Protein, Carbs & Fat in Beef steak, cooked?
Nutrition Facts
Saturated Fat0g
Cholesterol64mg
Sodium45mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium4mg
Iron2.5mg
Potassium345mg
Frequently Asked Questions About Beef steak, cooked
How many calories are in Beef steak, cooked?
A 100g serving of Beef steak, cooked contains 143 calories, with 21.1g protein, 0.2g carbs, and 6.5g fat.
How much protein is in Beef steak, cooked?
Beef steak, cooked provides 21.1g of protein per 100g serving, which is about 42% of the recommended daily value for an average adult.
Is Beef steak, cooked good for weight loss?
With 143 calories per 100g, Beef steak, cooked can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Beef steak, cooked?
A 100g serving of Beef steak, cooked contains 0.2g of carbohydrates and 0g of dietary fiber.
Is Beef steak, cooked healthy?
Beef steak, cooked delivers 21.1g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.