Egg, whole, cooked vs Elk

Side-by-Side Nutrition Comparison

Per 100g serving

Egg, whole, cooked

196

Calories

vs

Elk

111

Calories

Elk: Lower in calories

Elk: Higher in protein

Macronutrient Comparison

Egg, whole, cookedElk

Protein

13.6g

23g

Carbohydrates

0.8g

0g

Total Fat

14.8g

1.5g

Dietary Fiber

0g

0g

Sugars

0.4g

0g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

62mg

4mg

Iron

1.9mg

2.8mg

Potassium

152mg

312mg

Sodium

207mg

58mg

Egg, whole, cooked: Nutrition Facts Elk: Nutrition Facts

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