Black beans, cooked vs Kidney beans, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Black beans, cooked

127

Calories

vs

Kidney beans, cooked

114

Calories

🏆 Kidney beans, cooked — Lower in calories

💪 Black beans, cooked — Higher in protein

Macronutrient Comparison

Black beans, cookedKidney beans, cooked

Protein

8.7g

7.4g

Carbohydrates

22.8g

21g

Total Fat

0.5g

0.4g

Dietary Fiber

7.4g

4.9g

Sugars

0.3g

1.4g

Vitamins & Minerals

Vitamin C

1.2mg

1.3mg

Calcium

28mg

53mg

Iron

2.9mg

1.6mg

Potassium

403mg

351mg

Sodium

2mg

370mg

📊 Black beans, cooked — Nutrition Facts 📊 Kidney beans, cooked — Nutrition Facts

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Black beans, cooked vs Kidney beans, cooked: Nutrition Comparison