Chicken breast, cooked vs Kidney beans, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160

Calories

vs

Kidney beans, cooked

114

Calories

🏆 Kidney beans, cooked — Lower in calories

💪 Kidney beans, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedKidney beans, cooked

Protein

2g

7.4g

Carbohydrates

8.5g

21g

Total Fat

14.7g

0.4g

Dietary Fiber

6.7g

4.9g

Sugars

0.7g

1.4g

Vitamins & Minerals

Vitamin C

10mg

1.3mg

Calcium

12mg

53mg

Iron

0.6mg

1.6mg

Potassium

485mg

351mg

Sodium

7mg

370mg

📊 Chicken breast, cooked — Nutrition Facts 📊 Kidney beans, cooked — Nutrition Facts

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Chicken breast, cooked vs Kidney beans, cooked: Nutrition Comparison