Chicken breast, cooked vs Black beans, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Black beans, cooked

127
Calories
Black beans, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedBlack beans, cooked
Protein
31g
8.7g
Carbohydrates
0g
22.8g
Total Fat
3.6g
0.5g
Dietary Fiber
0g
7.4g
Sugars
0g
0.3g

Vitamins & Minerals

Vitamin C
0mg
1.2mg
Calcium
15mg
28mg
Iron
1mg
2.9mg
Potassium
256mg
403mg
Sodium
74mg
2mg
Chicken breast, cooked: Nutrition Facts Black beans, cooked: Nutrition Facts

Browse More Comparisons

Chicken breast, cooked vs Tofu, firmChicken breast, cooked vs Turkey breast, cookedSalmon, cooked vs Chicken breast, cookedBlack beans, cooked vs Kidney beans, cookedChicken breast, cooked vs Egg, whole, cookedChicken breast, cooked vs Tuna, cooked