Chicken breast, cooked vs Black beans, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Black beans, cooked

127
Calories
🏆 Black beans, cooked — Lower in calories
💪 Black beans, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedBlack beans, cooked
Protein
2g
8.7g
Carbohydrates
8.5g
22.8g
Total Fat
14.7g
0.5g
Dietary Fiber
6.7g
7.4g
Sugars
0.7g
0.3g

Vitamins & Minerals

Vitamin C
10mg
1.2mg
Calcium
12mg
28mg
Iron
0.6mg
2.9mg
Potassium
485mg
403mg
Sodium
7mg
2mg
📊 Chicken breast, cooked — Nutrition Facts📊 Black beans, cooked — Nutrition Facts

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Chicken breast, cooked vs Black beans, cooked: Nutrition Comparison