Dates vs Raisins

Side-by-Side Nutrition Comparison

Per 100g serving

Dates

0

Calories

vs

Raisins

296

Calories

🏆 Dates — Lower in calories

💪 Raisins — Higher in protein

Macronutrient Comparison

DatesRaisins

Protein

1.7g

2.5g

Carbohydrates

8.8g

78.5g

Total Fat

0.3g

0.5g

Dietary Fiber

3.1g

6.8g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

4.6mg

5.4mg

Calcium

14mg

28mg

Iron

0.4mg

2.6mg

Potassium

342mg

825mg

Sodium

112mg

28mg

📊 Dates — Nutrition Facts 📊 Raisins — Nutrition Facts

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Dates vs Raisins: Nutrition Comparison