Dates vs Raisins

Side-by-Side Nutrition Comparison

Per 100g serving

Dates

277
Calories
vs

Raisins

296
Calories
Dates: Lower in calories
Raisins: Higher in protein

Macronutrient Comparison

DatesRaisins
Protein
1.8g
2.5g
Carbohydrates
75g
78.5g
Total Fat
0.2g
0.5g
Dietary Fiber
6.7g
6.8g
Sugars
66.5g
0g

Vitamins & Minerals

Vitamin C
0mg
5.4mg
Calcium
64mg
28mg
Iron
0.9mg
2.6mg
Potassium
696mg
825mg
Sodium
1mg
28mg
Dates: Nutrition Facts Raisins: Nutrition Facts

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