How Many Calories in Raisins?
Complete Nutrition Facts for Raisins
Per 100g serving
296
Calories
15% Daily Value
How Much Protein, Carbs & Fat in Raisins?
Nutrition Facts
Saturated Fat0.2g
Cholesterol0mg
Sodium28mg
Sugars0g
Vitamin A0 IU
Vitamin C5.4mg
Vitamin D0 IU
Calcium28mg
Iron2.6mg
Potassium825mg
Frequently Asked Questions About Raisins
How many calories are in Raisins?
A 100g serving of Raisins contains 296 calories, with 2.5g protein, 78.5g carbs, and 0.5g fat.
How much protein is in Raisins?
Raisins provides 2.5g of protein per 100g serving, which is about 5% of the recommended daily value for an average adult.
Is Raisins good for weight loss?
With 296 calories per 100g, Raisins can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Raisins?
A 100g serving of Raisins contains 78.5g of carbohydrates and 6.8g of dietary fiber.
Is Raisins healthy?
Raisins delivers 2.5g protein, 6.8g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.