Chicken breast, cooked vs Acorn squash, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Acorn squash, raw

28
Calories
🏆 Acorn squash, raw — Lower in calories
💪 Acorn squash, raw — Higher in protein

Macronutrient Comparison

Chicken breast, cookedAcorn squash, raw
Protein
2g
3.1g
Carbohydrates
8.5g
5.3g
Total Fat
14.7g
0.1g
Dietary Fiber
6.7g
3g
Sugars
0.7g
1.5g

Vitamins & Minerals

Vitamin C
10mg
40mg
Calcium
12mg
33mg
Iron
0.6mg
0.6mg
Potassium
485mg
142mg
Sodium
7mg
127mg
📊 Chicken breast, cooked — Nutrition Facts📊 Acorn squash, raw — Nutrition Facts

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Chicken breast, cooked vs Acorn squash, raw: Nutrition Comparison