Pork chop, cooked vs Turkey breast, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

170
Calories
vs

Turkey breast, cooked

147
Calories
Turkey breast, cooked: Lower in calories
Turkey breast, cooked: Higher in protein

Macronutrient Comparison

Pork chop, cookedTurkey breast, cooked
Protein
20.7g
30.1g
Carbohydrates
0g
0g
Total Fat
9g
2.1g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
19mg
9mg
Iron
0.6mg
0.7mg
Potassium
343mg
249mg
Sodium
55mg
99mg
Pork chop, cooked: Nutrition Facts Turkey breast, cooked: Nutrition Facts

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