Pork chop, cooked vs Turkey breast, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

155
Calories
vs

Turkey breast, cooked

553
Calories
🏆 Pork chop, cooked — Lower in calories
💪 Turkey breast, cooked — Higher in protein

Macronutrient Comparison

Pork chop, cookedTurkey breast, cooked
Protein
12.6g
31.6g
Carbohydrates
1.1g
8.7g
Total Fat
10.6g
48.8g
Dietary Fiber
0g
4g
Sugars
1.1g
1.5g

Vitamins & Minerals

Vitamin C
0mg
0.5mg
Calcium
50mg
70mg
Iron
1.2mg
8mg
Potassium
126mg
1200mg
Sodium
124mg
5mg
📊 Pork chop, cooked — Nutrition Facts📊 Turkey breast, cooked — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Pork chop, cooked vs Turkey breast, cooked: Nutrition Comparison