Salmon, cooked vs Pork chop, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Salmon, cooked

206
Calories
vs

Pork chop, cooked

170
Calories
Pork chop, cooked: Lower in calories
Salmon, cooked: Higher in protein

Macronutrient Comparison

Salmon, cookedPork chop, cooked
Protein
22.1g
20.7g
Carbohydrates
0g
0g
Total Fat
12.4g
9g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
3.7mg
0mg
Calcium
15mg
19mg
Iron
0.3mg
0.6mg
Potassium
384mg
343mg
Sodium
61mg
55mg
Salmon, cooked: Nutrition Facts Pork chop, cooked: Nutrition Facts

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