Pork chop, cooked vs Egg, whole, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

155
Calories
vs

Egg, whole, cooked

187
Calories
🏆 Pork chop, cooked — Lower in calories
💪 Egg, whole, cooked — Higher in protein

Macronutrient Comparison

Pork chop, cookedEgg, whole, cooked
Protein
12.6g
33.4g
Carbohydrates
1.1g
0.5g
Total Fat
10.6g
4.7g
Dietary Fiber
0g
0g
Sugars
1.1g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
50mg
16mg
Iron
1.2mg
1.1mg
Potassium
126mg
276mg
Sodium
124mg
79mg
📊 Pork chop, cooked — Nutrition Facts📊 Egg, whole, cooked — Nutrition Facts

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Pork chop, cooked vs Egg, whole, cooked: Nutrition Comparison