Pork chop, cooked vs Tofu, firm

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

155
Calories
vs

Tofu, firm

336
Calories
🏆 Pork chop, cooked — Lower in calories
💪 Tofu, firm — Higher in protein

Macronutrient Comparison

Pork chop, cookedTofu, firm
Protein
12.6g
21.1g
Carbohydrates
1.1g
62.3g
Total Fat
10.6g
1.2g
Dietary Fiber
0g
24.9g
Sugars
1.1g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
50mg
173mg
Iron
1.2mg
7.7mg
Potassium
126mg
1542mg
Sodium
124mg
12mg
📊 Pork chop, cooked — Nutrition Facts📊 Tofu, firm — Nutrition Facts

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Pork chop, cooked vs Tofu, firm: Nutrition Comparison