Pork chop, cooked vs Chicken thigh, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

155
Calories
vs

Chicken thigh, cooked

365
Calories
🏆 Pork chop, cooked — Lower in calories
💪 Pork chop, cooked — Higher in protein

Macronutrient Comparison

Pork chop, cookedChicken thigh, cooked
Protein
12.6g
10.5g
Carbohydrates
1.1g
77.2g
Total Fat
10.6g
0.5g
Dietary Fiber
0g
2.9g
Sugars
1.1g
0.7g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
50mg
377mg
Iron
1.2mg
40.9mg
Potassium
126mg
93mg
Sodium
124mg
3mg
📊 Pork chop, cooked — Nutrition Facts📊 Chicken thigh, cooked — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Pork chop, cooked vs Chicken thigh, cooked: Nutrition Comparison