Ricotta cheese vs Cream cheese

Side-by-Side Nutrition Comparison

Per 100g serving

Ricotta cheese

150
Calories
vs

Cream cheese

126
Calories
Cream cheese: Lower in calories
Cream cheese: Higher in protein

Macronutrient Comparison

Ricotta cheeseCream cheese
Protein
7.5g
21.1g
Carbohydrates
7.3g
10.5g
Total Fat
10.2g
0g
Dietary Fiber
0g
0g
Sugars
0.3g
5.3g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
206mg
789mg
Iron
0.1mg
0mg
Potassium
219mg
393mg
Sodium
110mg
1316mg
Ricotta cheese: Nutrition Facts Cream cheese: Nutrition Facts

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