Ricotta cheese vs Cream cheese

Side-by-Side Nutrition Comparison

Per 100g serving

Ricotta cheese

150
Calories
vs

Cream cheese

350
Calories
Ricotta cheese: Lower in calories
Ricotta cheese: Higher in protein

Macronutrient Comparison

Ricotta cheeseCream cheese
Protein
7.5g
6.2g
Carbohydrates
7.3g
5.5g
Total Fat
10.2g
34.4g
Dietary Fiber
0g
0g
Sugars
0.3g
3.8g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
206mg
97mg
Iron
0.1mg
0.1mg
Potassium
219mg
132mg
Sodium
110mg
314mg
Ricotta cheese: Nutrition Facts Cream cheese: Nutrition Facts

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