Ricotta cheese vs Cream cheese

Side-by-Side Nutrition Comparison

Per 100g serving

Ricotta cheese

296
Calories
vs

Cream cheese

126
Calories
🏆 Cream cheese — Lower in calories
💪 Cream cheese — Higher in protein

Macronutrient Comparison

Ricotta cheeseCream cheese
Protein
15.5g
21.1g
Carbohydrates
0.8g
10.5g
Total Fat
25.6g
0g
Dietary Fiber
0g
0g
Sugars
0.2g
5.3g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
134mg
789mg
Iron
4.6mg
0mg
Potassium
121mg
393mg
Sodium
67mg
1316mg
📊 Ricotta cheese — Nutrition Facts📊 Cream cheese — Nutrition Facts

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Ricotta cheese vs Cream cheese: Nutrition Comparison