Greek yogurt, plain vs Ricotta cheese

Side-by-Side Nutrition Comparison

Per 100g serving

Greek yogurt, plain

73

Calories

vs

Ricotta cheese

150

Calories

Greek yogurt, plain: Lower in calories

Greek yogurt, plain: Higher in protein

Macronutrient Comparison

Greek yogurt, plainRicotta cheese

Protein

10g

7.5g

Carbohydrates

3.9g

7.3g

Total Fat

1.9g

10.2g

Dietary Fiber

0g

0g

Sugars

3.6g

0.3g

Vitamins & Minerals

Vitamin C

0.8mg

0mg

Calcium

115mg

206mg

Iron

0mg

0.1mg

Potassium

141mg

219mg

Sodium

34mg

110mg

Greek yogurt, plain: Nutrition Facts Ricotta cheese: Nutrition Facts

Browse More Comparisons

Greek yogurt, plain vs Yogurt, plain Ricotta cheese vs Cream cheese Greek yogurt, plain vs Feta Greek yogurt, plain vs Ghee Greek yogurt, plain vs Milk, whole Greek yogurt, plain vs Gouda cheese