Greek yogurt, plain vs Ricotta cheese

Side-by-Side Nutrition Comparison

Per 100g serving

Greek yogurt, plain

150
Calories
vs

Ricotta cheese

296
Calories
🏆 Greek yogurt, plain — Lower in calories
💪 Ricotta cheese — Higher in protein

Macronutrient Comparison

Greek yogurt, plainRicotta cheese
Protein
7.5g
15.5g
Carbohydrates
7.3g
0.8g
Total Fat
10.2g
25.6g
Dietary Fiber
0g
0g
Sugars
0.3g
0.2g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
206mg
134mg
Iron
0.1mg
4.6mg
Potassium
219mg
121mg
Sodium
110mg
67mg
📊 Greek yogurt, plain — Nutrition Facts📊 Ricotta cheese — Nutrition Facts

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Greek yogurt, plain vs Ricotta cheese: Nutrition Comparison